Ongoing Classes offered at
The FireHouse
Arts & Events Center

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MELT Method Class
with Caryn Boyd Diel

Tuesdays 6:00pm-7:00pm
Cost:
$15 for single class (payment at the door)
$30 for 3 classes - Hand, Foot, Spine (payment at the door)
Drop-ins encouraged!

Join MELT Instructor Caryn Boyd Diel for an introduction to the MELT method of self care. Learn how the connective tissue in your hands, feet and spine get dehydrated, the common aches and pains it can cause and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. You will experience a complete Foot, Hand, or Spine Treatment in this class that you will be able to repeat at home. The MELT Method is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers world wide. Class topic rotates each week for 3 weeks. Bring a yoga mat and a bottle of water. Caryn will have MELT hand and foot kits available at class. $15 at the door $30 for all three classes. Call or email for dates of specific classes.

For more info contact Caryn at (505) 670-3538
AmethystbytheSea.com and www.MeltMethod.com


Yoga
with Megan Sherman

Mondays from 9:15am-10:15am
Cost:
$10.00 single class or $35 for a 5 class pack
Drop-ins welcomed!

All Levels Flow 60min. Class
Awaken your body and focus your mind. A dynamic all levels class designed to safely build strength, balance, endurance, alignment, and concentration. Clear the cobwebs and head into your day from a grounded and open place .

Please bring your own mat, blanket, block, and strap if you have them. Limited number will be made available. Please let me know if you will need any of the above.

For more info. contact Megan at (907) 314-3037
megan@korubodytherapy.com


Spring Renewal Yoga Series
with Megan Sherman

This is a 8 week series:
Thursdays: March 21, April 25, May 16 & 23 4:15pm-5:30pm
Wednesdays: March 27, April 10 & 17, May 8 4:15pm-5:30pm

Cost: $65.00 for 8 classes or $12.00/per class Drop in rate

Take this time for yourself and your body. Link movement with breath (yep, we are flowing); weed out old stories and habits; practice body awareness; build strength and resilience; unwind tension and connect to self. Get what you need from this time. Come together in community to playfully work your edges, sweat and detoxify, find stillness, or just be. Choose your own adventure, with a safely guided yoga flow to support you in the wide open performance space at the Firehouse, with its heated floor and sweet community vibe.

This is an all levels class, the intention being that whether you are new to yoga or have years of practice under your belt you will find something here to meet you and probably challenge you. You will usually be offered options to accommodate injuries or varied levels of mobility, with a diverse soundtrack, and sometimes even live accompaniment!  No flexibility required, and all bodies are welcome! This class will take place on either Wednesdays or Thursdays (depending on the week so look at above dates) through March, April, and May. Bring a mat, block, blanket and strap if you have one. A limited number of mats, blocks, blankets will be available. 

These 8 sessions will span over 10 weeks. We start next Thursday, March 21. All classes are at 4:15-5:30pm. If you sign up for the full series, it costs $65 ($8/per class! Woot Woot! ). Drop-in rate is $12. Check, cash, or Apple Pay works great. I strongly encourage you to sign up for the whole session. Something special happens when we commit to practicing together as a group for a given time. That being said, you are welcome to come for any number of sessions. 
It is helpful if you let me know you will make it. Please feel free to pass this on to anyone who you think might benefit. 

This is such a rich time of year to shake off the winter sludge, and prepare your body for full summer frolicking!

For more info. contact Megan at (907) 314-3037
megan@korubodytherapy.com



Sweat Your Prayers
with Scotty Lewis

Thursdays from 7:00pm-8:30pm
Cost:
$15.00  single class (trade and class cards available)

Sweat Your Prayers®is a gathering of community to practice the universal rhythms of flowing, staccato, chaos, lyrical and stillness in a continuous wave of free spirited dance connecting to the sacredness of oneself and another.  “It is a deep medicine journey, a journey of sweat, blood and bones – nothing less than an intimate affair with ourselves.”  We dance and sweat our prayers surrendering to the beat of each rhythm.  “Dancing the 5Rhythms is a practice …a dynamic way to both workout and to meditate in the same breath.  To sweat is to pray, to make an offering of your innermost self.”  (Roth, 1997)

For more info contact Scotty at:
scotty@ScottyLewis.com and www.scottylewis.com/5rhythms


Contemporary/Modern Dance
with Bellingham Repertory Dance

Mondays from 6:00pm-7:30pm
Sundays from 12:00pm-1:30pm

Cost: $15.00 (single class), $65.00 (5-class card)
$10.00 (with student ID) 
Drop-ins welcomed!!

Open to all dancers on a drop-in or class card basis, this int/advanced dance focuses on body awareness, sensation, athleticism, and artistry. Taught by rotating Bellingham Repertory Dance (BRD) members and occasional guest teachers, we invite any and all adult/teen dancers to come move with us in a completely welcoming and mixed-level atmosphere. These classes assume some background in modern, ballet, contemporary, or jazz; however, all are welcome. A structured, accessible warm-up will be followed by skill-building and phrase work.

Website: bhamrep.org Email: bhamrep@gmail.com



Tai Chi and Qigong
with Robert Fong

Mondays 7:30pm-9:15pm
Tuesdays 10:00am-11:00am

Robert Fong began studying asian martial arts in Hawaii in 1954. He has studied the Chinese internal martial arts and worked closely with Master T. Y. Pang for over 40 years.

For more info contact Robert at: (360) 733-9353 or ontaichi@gmail.com  www.ontaichi.com


Open Intermediate Ballet for Adults
with Celeste Hartsook

Wednesdays 9:30am-11:00am
Cost: $10.00 single class
Drop-ins welcomed!

These classes focus on joy, movement and style. Technique matters, but at your own pace and your own level. (Minimum age 13 yrs)



T’ai Chi Ch’uan
with Linda Henderson

Tuesdays 11:30am-12:30pm (w/experience)
Wednesdays 11:15am-12:15pm
Cost:
$25.00 per month

Join Linda and learn T’ai Chi Ch’uan (Yang style) to sustain and maintain your health, balance, and wellbeing throughout the course of your life. Beginners and all levels of experience welcomed. Having studied with Master Tung Kai Ying, Master Tung Chen Wei and Clifton Gore, Linda guides you through each posture of this flowing choreographed style so that you have the confidence to perform T’ai Chi on your own to gain the health benefits of this ancient Chinese martial art form.

For more info contact Linda at: LindaTaiChi@comcast.net



Modern Dance
with Dance Gallery

Intermediate Wednesdays 6:00pm-7:30pm
Cost: $12.00 single, $40.00 for 4 class card/$90.00 for 10 class card
Drop-ins welcomed!

This class utilize a wide variety of movement styles within the modern dance genre, while working on body awareness and alignment.

For more info: 360-676-4113 or www.Dancegallery.org


Open Intermediate Ballet for Adults
with Cher Carnell

Saturdays 9:30am-11:00am
Cost:
$10.00 single class
Drop-ins welcomed!

These classes focus on joy, movement and style. Technique matters, but at your own pace and your own level. (minimum age 13 yrs)

For more info contact Cher at: (360) 650-2274x2 or carnell.cher@comcast.net



Kung-FU
with John Furda

Sundays 10:00am-11:00am
Cost:
$10.00 single class
Drop-ins welcomed!

For more info contact John at: (360) 977-8015 or johnfurda@gmail.com